Tamara Elsmark
Counselling & Psychotherapy

Hello and welcome.

I'm a qualified, BACP-registered and experienced psychodynamic therapist.  I offer confidential and professional individual psychotherapy and counselling.  

I provide a safe and confidential space where we can explore together your experiences, relationships, and feelings.  We do this at a pace that is right for you.

Life is hard.  At times, our difficulties can feel overwhelming, leaving us isolated, drained and stuck in repetitive thoughts.  Together, we can begin to uncover what is holding you back from living your life well.

I offer confidential one-to-one counselling sessions in St Albans and online sessions for adults across the UK. 

Putting time aside from everday life is important. 

So what are the next steps?

Get in touch for your free confidential 20 minute introductory call with me.  This will help us to understand what you might need, and you can ask any questions you may have.

You can contact me using the form, or send me an email to arrange a time for a call.

Email:  tamara@tamaratherapy.com

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